Posted by: runuphill | April 19, 2008

Zion Traverse

Referred to as “Disneyland” by Karl Meltzer, Zion National Park truly is one of the ultimate outdoor playgrounds in the West. Some my earliest memories growing up take place between the beautiful sandstone walls of the park proper. Fortunately still living in the Salt Lake City I get to visit the park often, with only a 4 hr drive between us. As a kid my Zion NP activities included short hikes, playing in the river, and experiencing a yearly concert of the Utah Symphony held at the O.C. Tanner amphitheatre adjacent to the park entrance. If you like the symphony and enjoy the outdoors this event should not be missed.

My curiosity for what else the park had to offer began to expand as I’ve dabbled in the sports of rock climbing, canyoneering, road biking, and long distance trail-running throughout the years. My perspective of the park is always changing and several years ago while inspecting a park map I couldn’t help but notice the obvious connection of trails that literally traverse the entire park. The route starts at Lees Pass in the northwest corner of the park, accessed just off of I-15, and goes to the southeast corner of the park at the East Rim Trailhead. As any long-distance trail runner infused with an obsession for maps would do, I began planning.

On April 6th, 2008, while on another trip in the area, I tackled a large chunk of the run. It was a ~39 mile run from the East Rim Trailhead (near the east entrance of the park) out to the West Rim Trailhead and back to the Grotto. It was a great training run, I learned about 1/2 of the route, realized that there was still too much snow on the high plateaus, but more importantly I realized that I had to do the entire thing.

Upon returning back to SLC, the traverse began to pull at me and I was ready to head right back down. April 14th, I contacted friend and fellow La Sportiva runner Karl Meltzer and figured I’d see if I could talk him into abandoning his planned run of the Bonneville Shoreline Marathon and join me for the Zion Traverse. Much to my amazement, the next day he called and said he was in.

The logistics were easy, especially since I had 2 friends who wanted to run a portion of it and the fact that my girlfriend, in her infinite kindness, offered to shuttle folks around. So on April 19th, 2008 Karl and I took off from Lees Pass just after 7 AM, our next milestone being the West Rim Trailhead, some 23 miles away.

The entire traverse can be broken down into 3 sections:

  1. Lees Pass to West Rim Trailhead (~23 miles)
  2. West Rim down into the park at the Grotto (~14 miles)
  3. Out to the East Rim Trailhead (~11 miles)

Section 1

The run down La Verkin Creek was beautiful. Crisp, cool conditions greeted us as we slowly lost elevation from the parking lot down to the creek. Karl was using this run as training run for his up and coming (AppalachianTrail) AT record attempt in August. This involved testing out some new video equipment. Armed with a small video camera where the lens was stored in a small flashlight type case with a cable running to a small pack where the batteries and memory card were located, we spent some time at the creek getting it figured out and taking some sample footage. (see movie at the bottom of the post).

LaVerkin creek was low and easy to pass on a couple logs. The crossing was followed by a brief climb, and then started heading south into Hop Valley, a beautiful open and relatively flat section.

We made it through the valley quickly, which ended with a short climb up to a plateau. Despite the fact that I had organized the journey and studied the maps I somehow managed to take a wrong turn on top of this plateau. Karl was slightly behind at this point because he had stopped to fix his shoes and fiddle with the camera. He more intelligently took the correct turn which meant we were headed in different directions at this point.

About a mile down the road I was amazed that Karl hadn’t caught me yet. So, I dropped my supplies (still thinking I was on the correct path and would be back), ran the mile back and realized that it was actually me who had taken the wrong path, damn. I kicked myself, sprinted back to my supplies and then back to the correct turn and took off to catch Karl. I tried to tell myself that I should be happy that I got some extra miles in…. 🙂

About a mile later I reached the Kolob Reservoir road where the trail crosses the road and turns into what is called the Connector Trail. The trail is not well defined here and I could tell that Karl also kept losing the trail based on his footprints. Eventually it became cleared up, but you could tell it still doesn’t see much traffic, rightfully so as it’s not the best section of the run. I was really trying to make up some time as I knew Karl was ahead of me and I felt bad about getting lost. It wouldn’t be for another 7 or 8 miles before we’d meet again. The connector trail eventually hooked up with the Wildcat Trail which is really great. Several miles later a long traverse section across the western side of Wildcat Canyon allowed me to see Karl and we were able to exchange signals. The creek in Wildcat was nice and allowed me to cool off a bit after running hard trying to catch Karl. We jogged into the West Rim Trailhead together where we anticipated support (i.e. food/water).

Section 2

Due to a road closure Mindy (my girlfriend) had not been able to drive down to the trailhead so instead my 3 friends (Ryan, Mike, and Becky) packed in some “select” supplies and a gallon of water before the three of them started a run from here to the East Entrance. Extremely nice of them, but Karl and I quickly discovered that we’d have to ration what we had to the end, which added to the adventure. After filling up on water and sorting out what food we had left we took off down the West Rim Trail. It is relatively flat until the descent into Potato Hollow followed by a few short climbs. It really starts to get beautiful from this point.

We shot some video, took some photos and enjoyed the rolling nature of the West Rim Trail. At Cabin Springs a big descent begins down into the park with incredible views the entire way. It’s worth saving your legs for this descent so you can move expeditiously on the largely “paved” descent. We had only seen a few folks all day until we neared Angels Landing at which point the droves of tourists began. We didn’t slow, however, from comments like…. “showoffs!”. I always have to laugh running Angels Landing with the wide assortment of comments from folks.

Section 3

We took a brief beak at the Grotto, filling up on water and soaking ourselves. It was so nice. We wanted to be feeling fresh for the 1mile of pavement. 🙂 I thought it was so funny to be running on the road with one of the best trail runners around. We joked about training for Badwater, but without a “white line” it just wasn’t the same. Plus, it wasn’t 130F so it really wasn’t great training. Here’s a classic shot of Karl the road runner.

From here all we had was one big hill to Stave Springs and then ~6.5 miles out, a total of only 11 miles from left from the Grotto to the end. We were still rationing calories and salt as we made the climb and then picked up the pace on the long downhill out. Stave Springs provided some nice water and was very welcome to cool myself again. At the end we were greeted with…. nothing. We had to hitchhike back to Springdale where we met up with the entire group of friends for a great feast of pizza and beer at the Zion Pizza and Noodle. Karl amazed everyone when he drank about 1.5 pitchers of beer and an entire pizza by himself. I’m not sure where it all went?

We did the run in 10 hrs 24 minutes, which was a fun pace that allowed us to shoot some video/pictures, take in the scenery, and also for me to get lost and log some extra miles. If one did it correctly it is just under 50 miles with about 10kft of vert. Below are some pictures of the 3 sections.


Part 1: Lee’s Pass to West Rim Trailhead (23 miles)
(click for larger version)

Part 2: West Rim Trailhead to the Grotto (14 miles)
(Click for larger version)

Part 3: the Grotto to East Rim Trailhead (11 miles)
(Click for larger version)


Closing Thoughts

Upon further research this linkup has been done several times! Bo Beck (who runs a great website) from St. George, a very accomplished zioneer, has done it 3 times with a PB of 14 hrs 25 min, see report here. And word has it that friends of his also did it slightly quicker recently. So, while Karl and I didn’t end up doing something completely new we certainly had fun, did it in a record time (from what we can tell) and might go back in the Fall with speed in mind. I’d recommend this journey to anyone looking for a grand adventure in beautiful Zion National Park.

Jared Campbell – May 26, 2008


  1. […] find any proof. In September, while hanging out at the finish of the Wasatch 100 I came across Jared Campbell who is one of the modern pioneers of the Zion Traverse (while Bo Beck was the first to do a non-stop […]

  2. Goning for the full 50 with Spencer Weiler over Thanksgiving. Thanks for the beta and maps

    • Sounds great Steve, enjoy!

  3. […] then shifted to the Connector Trail.  The Connector Trail was in far better condition that when I did this run about a year and a half ago.  We followed it perfectly this […]

  4. Hi Spencer,

    Fine work! Thanks for taking the time to comment on your adventure. You did the best part in my opinion. The first part is cool, and certainly far less travelled, but the most beautiful part is the section you did. Also, that’s awesome that you’ve taken a stab at the WURL, it’s great isn’t it.

    The 3 canyons in a day will hopefully go down in Spring 2009. This spring/summer I ended up doing Imlay twice, Heaps once, and Kolob once (with MIA exit) in an attempt to get them all a bit more dialed. It’s going to be burly to do them all, but a pretty fun goal to shoot for.

    Take care,


  5. Hey man, thanks for another good idea. Me and a buddy did the west to east rim over thanksgiving and it was a blast! The initial road to Lava point was closed due to snow and 75% of the trail was mud, but it was the best run I’ve done. Its not the whole zion traverse, and it took 4:55, but my goal is half of what you do, just like the WURL, so I’m happy about it. Still waiting to hear when you will throw down the Big 3 canyons of Zion in a day.

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