Posted by: runuphill | September 9, 2010

Wasatoja 2010

Wasatoja (Red=WF100; Green = drive; Blue=Lotoja)

Tomorrow is the start of a linkup I’ve been planning for over a year.  Last year when the Wasatch100 moved to Friday (it was previously on Saturday), it became possible to link together Wasatch and Lotoja, a classic ~205 mile bike race from Logan, Utah to Jackson, Wyoming.  A combination I call the Wasatoja.

It’s an interesting challenge because I need to have what for me is a near perfect run, finishing in Midway somewhere prior to 3:00 AM (22 hrs or faster total time) on Saturday to have enough time to shower, get in the car and drive (or be driven rather) to Logan, a 2 hr drive for the 6AM start of the bike-race.  Mindy will be sleeping in our truck at the finish line of Wasatch waiting for me to wake her up and start the drive.  Mindy, Brendan, Ryan Kunz and I plan to stay together during the ride, which will be a huge help.

Either way, it’s bound to be fun, somewhat epic, painful, but certainly rewarding if I can pull it off.  You can track me through the run at the http://www.wasatch100.com/, and then I’ll be carrying a spot tracker on the bike-ride, which you can watch here.

I’ve had some pretty bad hamstring/hip issues the past month or so, which has me quited worried.  But, mentally I’m super-psyched, physically I feel great (aside from the injury), so I’m going to throw myself at it and give it my best.  I won’t go down without a fight!  :)

Posted by: runuphill | August 24, 2010

Millwood 100 Action – 2010

I love coming up with challenging mountain routes.  I get a huge amount of satisfaction in sharing them with others and I especially dig when others get motivated and inspired by the challenge.   For several years now I’ve been trying to perfect a super-difficult 100 mile route in the Wasatch Mountains.  My goal was to create something on-par with Nolans 14.  When I was in Corsica in April/May this year I was inspired by a route called the GR20 and was convinced that I needed to return and tackle the whole thing.  While it might happen at some point in my life I figured why not finish up the Millwood 100 idea (given that its in my backyard!) and then give it a go, it would be good training for Hardrock, afterall.  The result is a route housed in Millcreek, Big, and Little Cottonwood and has about 45,000′ of vertical gain.  It has it all, everything from beautiful smooth singletrack, wicked steep abandoned mining trails (see video above), completely off-trail sections, less than 1 mile or road, and very little flat.  It has been “designed” so that it is easy to make water/food drops, crew, bail, and start or stop in many different locations.  It might be done in a single push someday, but it is likely enjoyed most over 3-4 still very challenging days.

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Posted by: runuphill | August 24, 2010

Wind River “Crest Route” – 2010 Attempt

Ty Draney on Knapsack Col with the Stroud Glacier, Mount Arrowhead (12,972 ft), Bow Mountain (13,020 ft), and Sulpher Peak (12,825 ft) in the background.

Short version : This route is a truly inspiring, challenging, rugged, and is easily one of the most beautiful long distance mountain runs in the country.  On August 21st, 2010 Ty Draney and I left the Green River Lakes TH, bound for the Big Sandy TH some 80 miles to the southeast.  We ended up altering the route slightly and cut it short due to slower than necessary progress, ending at the Boulder Lake TH after roughly 60 miles.

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Posted by: runuphill | August 20, 2010

Wind River Crest Route

Tomorrow morning, somewhere around 5AM, Ty Draney and I will take off to do something called the Wind River Crest Route.  It’s an 80 mile route starting at the Green River Lakes in the northern part of the range and ending at the Big Sandy trailhead in the south.  Originally we wanted to do the Highline route, but it tends to stay lower and further to the west of the exciting part of the range.  The Crest Route follows the CDT (Continental Divide Trail) for the most part, but with 3 deviations to the east climbing up to some additional passes and a bit of off trail travel. Below is a map of the route, and a Google Maps version can be found here.  More details on the route later.

The Wind River Crest Route

Also, we’ll be taking a Spot Tracker along with “tracking mode” engaged, so someone can watch our progress and as a backup measure should something bad happen.  Follow us here.

Posted by: runuphill | August 6, 2010

Hardrock 2010 – Reflecting Back..

Mark, Pat, Mindy, Me, and Ryan on Sunday after Hardrock 2010

We’ll it’s a bit late, but before I forget the details of my Hardrock 2010 experience I thought I’d jot them down.  In classic form I came back home after the race and flipped the switch back to “work mode” which exacerbates the “dream-like” feeling of the experience.

Hardrock, simply put, is a “unique” 100 miler.  Many great runners often laugh at the event and the incredibly slow times (relatively speaking).  Nick Clark (paced Nick Pedetella for 30 miles) has a perspective not often publicly expressed about Hardrock (read it here).  The race and the runners are quirky and quite different from what you’ll find at other major 100s, but fortunately for me they’re different in a way that I really like.  I’m rarely the fastest runner, I have rarely trained as much as the rest of the field, I rarely have the lightest shoes, and I rarely give a damn about how the “race” goes.  For me, I show up to Hardrock because I love the course and I love the mountains.  There aren’t too many race courses that I can say that about.  For example, while the Wasatch 100 is in my backyard I rarely go run on the actual course.  In fact, I try to avoid it because in my opinion, in the Wasatch Mountains the WF100 course contains some of the least exciting trail in the whole mountain range.

Mindy, psyched to be on Red Mtn

My attraction to Hardrock is likely rooted in the fact that I do other activities such as rock climbing, technical peak linkups, kayaking, biking, canyoneering etc.  I wasn’t a collegiate track star and I didn’t run track-and-field in highschool.  I love spending the week before Hardrock in the San Juans.  I love seeing my family enjoy the mountains and take some time away from city-life, I love seeing my wife smile as we sit atop a beautiful peak and admire the surroundings, and I love seeing my friends get to be part of the event through crewing or pacing.  I get a kick out of the people who show up from Florida or Texas to tackle Hardrock, and I love seeing Hardrock give purpose to people of all ages.   John DeWalt will literally do this race until he can’t move any more.  There is something about the San Juan Mountains that pulls you in; their beauty, the wild and powerful weather, the steep climbs and brutal descents, abundant flowing water, and endless flowers.  In the comment section of Nick Clark’s write-up uber-ultra-runner Anton Krupricka wrote, “I used to think Hardrock was plain stupid. After a couple of years of mountain running and after running much of the course my perspective on that changed and I now see it as the ultimate long-course mountain race. Mind-blowing scenery, relentless climbs and descents, altitude…it has it all to the nth degree.”  Well put Anton.

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Posted by: runuphill | July 31, 2010

Speedgoat 50km – 2010

What started out as a bit of a frustrating slog later turned into one of the most fun runs of the year.  I signed up for the Speedgoat 50km at the beginning of the year given that it was 3 weeks post-Hardrock this year (past years it has been 1 week after).  My process of recovering for Hardrock is an interesting one.  Usually 1 week after I feel fabulous and then about 3 weeks after I drop into a pretty low point.  This year I was feeling better than usual though, so I figured I may as well run it.  Right from the get go I was a few dB down (didn’t feel great).  My legs were tired and sore, but I was psyched to be out.  I kept wanting to push harder, but my body wasn’t allowing it.  It was probably the slowest I’ve ever run up to the tram, but I didn’t care too much.  It was so much fun seeing friends out on the course and volunteering.  Then, over to Baldy and the rocky descent off the east side.  I hit Larry’s Hole and chatted with friends Kevin Lawlor and Kelly Lance who were running the aid station.  Then, the short but fun climb up to the saddle.  Once at the saddle there were 2 ways to go, one heavily marked to the left and one lone marker straight down.  2 other runners were confused and I was sure that it made sense to go left given how marked it was…. wrong.

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Posted by: runuphill | July 24, 2010

Ridin’with Dawson

On July 24th, 2010 Mike Dawson and I took off from Coalville, Utah bound for Evanston via Chalk Creek.  From Evanston we headed south up to Mirror Lake and down to Kamas.  It was hot ride, especially near Evanston but we pulled each other along, working well as a team.  Mike is an incredibly strong athlete.  Running, biking, hiking, it doesn’t matter, he’s strong.  This was a great route!  125 miles long, a bunch of vert and plenty of heat.  I would have had no where near as much fun had I been alone.  Thanks Mike for the great ride.  Here I come Watoja. :)

Google Maps route here.

Posted by: runuphill | July 5, 2010

Hardrock 2010

Pat and Mindy hiking up Red Mtn #1

Ah yes, the San Juans in July, nothing can compare.  Mindy, Pat, Ryan and I are enjoying the high mountain air, clear skies, temps in the 60-70s, and the occasional and very sporadic rain storms.  On the drive down from SLC we went up to La Sal pass in the La Sal mtns (outside Moab), and climbed up Mount Tukuhnikivatz.  What a stellar time of year, perfect weather, and amazing views; it was one of the sweetest panoramas I’ve ever seen.  Next, onto the San Juans.

We drove to Telluride, where we spent a few hours and inquired about the kayaking options.  In Colorado, it helps to be a solid 5+ boater….  So, onto Ophir and up to the Pass.  We wandered up to Crystal Lake and watched as the sun began to set.  What an amazing small, and rarely visited lake given how close it is to a major dirt road.  We made camp just off the pass at a great little site.  A small single-track leads out to an amazing cabin under construction.  Turns out that the owner Bob Kingsley is building a new winter ski yurt.  Trust me, this will be amazing when it is done (supposedly this fall).  See www.opushut.com for more info.

The next morning we drove into Silverton and then up to Red Mtn Pass at just under 13,000′.  We all summited Red Mtn #1, and I did a sweet scree descent off the west side.  Then we ran the ridge over to Red Mtn #1, which like we were on Mars.  The rock is so red in sections from the iron oxide that it really feels out of this world.  And the contrast with the surrounding mountains, which are anything but red, makes it that much more unique.

Today (Monday), Mindy and Pat went up to Grant Swamp Pass and then ran backwards on the course over to the KT aid station.  Ryan and I carted up six 4×8′ sheets of drywall and two 62 lb buckets of drywall mud up to the Opus Hut to help Bob out.

Pics of the trip thus far here.

More to come…

Posted by: runuphill | April 24, 2010

Hitched!

Mindy and I on-top of Observation Point during a hike on our wedding weekend.

For those who don’t know Mindy and I tied the knot on April 24th, 2010.  It is near impossible to put into words how magical that day was.  For those that were there with us, the perfection of the day is hopefully something you’ll remember forever.  For those that were not there, suffice it to say that we held it in our favorite place on earth and mother nature was kind to us with blue skies, perfect temperatures and California condors soaring above us during a hike.  The weekend consisted of everything important to us : family, simplicity, and a beautiful display of the most powerful natural settings on earth.

Our amazing friend Pat McMurtry married us on this beautiful April day.  His enthusiasm for conducting the ceremony was amazing and from the first second I asked him if he he’d do it (mile 82 in the Wasatch 100, 2009) I knew he was the right person for the job.  In October when I asked Mindy to marry me, she agreed.

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Posted by: runuphill | March 13, 2010

Coyote Two Moon – 3-6-2010

Pat McMurtry in his "Cat in the Hat" costume, coming into the Howard Creek Aid Station (~mile 57) : Photo by Glenn Tachiyama

Given the rave reviews I had heard from friends like Roch and Karl, roughly 5 months ago I decided to sign up for the Coyote Two Moon.  ”It’s more than a race, it’s an event!”, said Roch Horton.  With his talent for recreating great events using his commanding voice and dynamic body language, I couldn’t help being drawn to this race which Roch described to me back in the fall of 2009.  He described the “bonus” and “boner” minutes and how they worked.  The fact that bowling the night before the race, running into aid stations in costume, performing talent shows after running 80 miles, and eating cat food late in a race when one can barely stomach simple calories can all get you “bonus” minutes makes this event truly unique.  Chris Scott the race director sounded like a complete nut… I had to meet him and experience this event of his.

Given that costumes and being creative are part of the event, I contacted my good friend,  mentor, and hero, Pat McMurtry and explained the event to him.  Within a day or two he signed up.  He’s an incredibly talented runner and one of the coolest people I’ve ever met.  Pat is also going to marry Mindy and I in April, so he’s a special guy in my life in many ways.  He is one of the most intelligent, mathematical, and quantitative people I know, but is also somehow one of the most creative and colorful people I know.  I try to spend as much time with him as I can.  Once Pat signed up for the event his preparation began.  Not just training like a wild man, but planning out customes, wardrobe changes at aid stations, songs to sing to the aid station volunteers, gifts for people, documentation (video/photos) techniques, etc.  He embodies all things Coyote Two Moon. Read More…

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