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	<title>Jared Campbell&#039;s Blog</title>
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		<title>Jared Campbell&#039;s Blog</title>
		<link>http://door5.com</link>
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		<title>Zion Adventures &#8211; Kolob, Willis, Chasm, Beartrap</title>
		<link>http://door5.com/2012/04/30/zion-adventures-kolob-willis-chasm-beartrap/</link>
		<comments>http://door5.com/2012/04/30/zion-adventures-kolob-willis-chasm-beartrap/#comments</comments>
		<pubDate>Tue, 01 May 2012 04:12:53 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Canyoneering]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://door5.com/?p=1108</guid>
		<description><![CDATA[April 21 &#38; 22, 2012 : Yet another spectacular weekend in Zion.  Mindy/Sarah/Buzz run the Zion traverse (or at least most of it for Buzz and Mindy. Sarah did the entire route) while Ryan and I do what we enjoy most&#8230; exploring technical rarely traveled terrain in the park.  Ryan and I made the journey to a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=1108&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2012/04/30/zion-adventures-kolob-willis-chasm-beartrap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Barkley Marathons &#8211; 2012</title>
		<link>http://door5.com/2012/04/13/barkley-100-2012/</link>
		<comments>http://door5.com/2012/04/13/barkley-100-2012/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:47:29 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://door5.com/?p=1077</guid>
		<description><![CDATA[Short Story : I am thrilled to have dragged myself to the finish line after 5 laps at the infamous Barkley Marathons. I met and ran with many incredible and inspirational people. This course is as hard as they say it is. On the final lap 5, due to some extreme foot pain (skin) and sleep deprivation I experienced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=1077&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2012/04/13/barkley-100-2012/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
	
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			<media:title type="html">Dropping into the prison tunnel</media:title>
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			<media:title type="html">Brett and I after 3 laps</media:title>
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		<title>Coming Up for Air &#8211; A Fund-raiser for Breathe Utah</title>
		<link>http://door5.com/2012/02/27/coming-up-for-air-a-fund-raiser-for-breathe-utah/</link>
		<comments>http://door5.com/2012/02/27/coming-up-for-air-a-fund-raiser-for-breathe-utah/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 05:17:19 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Environmental]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://door5.com/?p=1031</guid>
		<description><![CDATA[3/4/2012 Update &#8211; Success!  Yesterday&#8217;s adventure was incredible with unbelievable support from family, friends, and the local community.  We exceeded our original goal for the fund-raiser by over $1,500 (raising 4,000 total)!  Thanks to all who came out and participated in the event.  Salt Lake Tribune Article &#8211; Channel 2 News Coverage (soon) &#8211; X96 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=1031&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2012/02/27/coming-up-for-air-a-fund-raiser-for-breathe-utah/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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			<media:title type="html">runuphill</media:title>
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			<media:title type="html">Print</media:title>
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		<title>Bridge-Jenny Loop &#8211; Zion National Park</title>
		<link>http://door5.com/2012/02/26/bridge-jenny-loop-zion-national-park/</link>
		<comments>http://door5.com/2012/02/26/bridge-jenny-loop-zion-national-park/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 04:40:09 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Scrambling]]></category>

		<guid isPermaLink="false">http://door5.com/?p=1021</guid>
		<description><![CDATA[On February 25th, 2012 Ryan McDermott, Ben Lewis and I did a great loop starting/ending just east of the tunnel in Zion National Park.  I was psyched to summit Bridge Mountain, run Marble Ridge, and hit the &#8220;Jenny Peaks&#8221;.  I was operating at about -6dB due to an unfortunate sickness I had acquired several days [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=1021&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2012/02/26/bridge-jenny-loop-zion-national-park/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">runuphill</media:title>
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		<title>Zion &#8211; November 2011</title>
		<link>http://door5.com/2011/11/22/zion-november-2011/</link>
		<comments>http://door5.com/2011/11/22/zion-november-2011/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:58:56 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://door5.com/?p=989</guid>
		<description><![CDATA[It had been far too long since I&#8217;d been to Zion or done a run of any substantial length.  This Summer and Fall Mindy and I have spent nearly every spare moment planning and building our new home.  Built on passive solar design principles and employing an impressive 8kW PhotoVoltaic (PV) array to harvest all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=989&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2011/11/22/zion-november-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">runuphill</media:title>
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		<title>Zironman 2011</title>
		<link>http://door5.com/2011/11/01/zironman-2011/</link>
		<comments>http://door5.com/2011/11/01/zironman-2011/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 05:59:37 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Canyoneering]]></category>

		<guid isPermaLink="false">http://door5.com/?p=994</guid>
		<description><![CDATA[Read Buzz&#8217;s belated write-up of the Zironman &#8220;Fun Run&#8221; 2011, a stellar journey that he, Ryan McD and I did back in June, 2011. Filed under: Canyoneering<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=994&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2011/11/01/zironman-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">runuphill</media:title>
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		<title>Pacing Mindy at the Bear 100</title>
		<link>http://door5.com/2011/09/23/pacing-mindy-at-the-bear-100/</link>
		<comments>http://door5.com/2011/09/23/pacing-mindy-at-the-bear-100/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 01:53:16 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://door5.com/?p=980</guid>
		<description><![CDATA[Mindy had an excellent run at the 2011 Bear 100, her second race of this length.  She appeared to get stronger and stronger until the finish line.  I joined her through the night and Vanessa (my sister) ran the final 7 miles where Mindy reportedly hit the turbo button.  She was so fast on this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=980&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2011/09/23/pacing-mindy-at-the-bear-100/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Wasatch 100 &#8211; 2011</title>
		<link>http://door5.com/2011/09/09/wasatch-100-2011/</link>
		<comments>http://door5.com/2011/09/09/wasatch-100-2011/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 06:06:36 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://door5.com/?p=997</guid>
		<description><![CDATA[This year&#8217;s Wasatch 100 was an interesting experiment as I was greatly under-prepared.  The few runs that I had done, however, were of high quality, so this would be a study in how &#8220;quality not quantity&#8221; training would work out on a tough 100 miler.  With no expectations I had an extremely fun and stress-free [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=997&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2011/09/09/wasatch-100-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">runuphill</media:title>
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		<title>Wind River Crestline Route &#8211; Round 2</title>
		<link>http://door5.com/2011/08/21/wind-river-crestline-route-round-2/</link>
		<comments>http://door5.com/2011/08/21/wind-river-crestline-route-round-2/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 02:12:59 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://door5.com/?p=968</guid>
		<description><![CDATA[At 3:15AM on August 21st, 2011, Ty Draney and I finished a stellar ~75-80 mile adventure run from Green River Lakes to Big Sandy in the Wind River Mountains.  I am in awe, yet again, with the beauty of this spectacular range.  The original intended route is something I call  the Crestline Route.  This very rugged [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=968&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2011/08/21/wind-river-crestline-route-round-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">runuphill</media:title>
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		<title>West Slabs of Mt. Olympus &#8211; a true mountain run</title>
		<link>http://door5.com/2011/08/05/west-slabs-of-mt-olympus-a-true-mountain-run/</link>
		<comments>http://door5.com/2011/08/05/west-slabs-of-mt-olympus-a-true-mountain-run/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 05:38:07 +0000</pubDate>
		<dc:creator>runuphill</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://door5.com/?p=966</guid>
		<description><![CDATA[Entertaining video, edited by Ryan McDermott.  June was awesome in the Wasatch! &#160; Filed under: Rock Climbing, Running<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=door5.com&#038;blog=2972875&#038;post=966&#038;subd=runuphill&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://door5.com/2011/08/05/west-slabs-of-mt-olympus-a-true-mountain-run/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
	
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